COREganized from Head to Toe with BENITO GARCIA

21.01.2015

Core stability, organization and balance are three key elements of COREGANIZE 360, a self-care program for dancers that doesn’t only increase the longevity of a dancer’s career, but also helps them achieve more success faster.

COREganize 360 stands for a perfect balance of organization and stability. As Benito says, “practice brings you closer to perfection… as long as you are practicing the right things.” COREganize 360 teaches dancers how to organize themselves from head to toe so they can be stable and calm in performance and competition situations, despite the jitters and distractions. How? – COREganize 360 replaces unfavorable habits by new ones, which are based on advanced physiological concepts and which support an optimal performance.

Read the hole article. Click here to subscribe.

Photos: Benito Garcia © Alexander Rowan
Pasha Pashkov and Daniella Karagach © Alexander Rowan - DanceSport Photography anceSport Photography

Artikel by Regina Huber
More about Regina Huber
www.transformyourperformance.com

More about Benito Garcia
www.coreganize360.com

           

Add a comment

 
Back
 
07.07.2017

MEGA ISRAEL eröffnet das zweite COLOURS INTERNATIONAL DANCE FESTIVAL in Stuttgart

Tanz, Power pur und höchst sensible Zwischentöne. Mit „Mega Israel“ wird das zweite Weiter
02.07.2017

AMY WATSON AND JONATHAN CHMELENSKY

Shining like Emeralds ALESSANDRO BIZZOTTO meets the two artists of the Royal Danish Ballet to talk about the Weiter
29.06.2017

How Pilates Helps Dancers

Article and Photos by Viki Westall-Eyre During my 17 years as a professional ballet dancer, firstly with Weiter